April Mental Health Spotlight: Bi-Polar Awareness Month

By Jorge Wallace

Bipolar disorder (formerly called manic-depressive illness or manic depression) is a mental illness that causes clear shifts in a person’s mood, energy, activity levels, and concentration. People with bipolar disorder often experience periods of extremely “up,” elated, irritable, or energized behavior (known as manic episodes) and very “down,” sad, indifferent, or hopeless periods (known as depressive episodes). 

An estimated 2.8% of U.S. adults had bipolar disorder in the past year. 

Past year prevalence of bipolar disorder among adults was similar for males (2.9%) and females (2.8%). 

An estimated 4.4% of U.S. adults experience bipolar disorder at some time in their lives.   

An estimated 2.9% of adolescents had bipolar disorder, and 2.6% had severe impairment. Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) criteria were used to determine impairment. 

The prevalence of bipolar disorder among adolescents was higher for females (3.3%) than for males (2.6%). 

Bipolar disorder is treated and managed in several ways: 

Psychotherapy, such as cognitive behavioral therapy and family-focused therapy. 

Medications, such as mood stabilizers, antipsychotic medications and, to a lesser extent, antidepressants. 

Self-management strategies, like education and recognition of an episode’s early symptoms. 

Complementary health approaches, such as aerobic exercise meditation, faith and prayer can support, but not replace, treatment. 

 Help raise awareness about bipolar disorder by sharing informational materials based on the latest research. Share science. Share hope. https://go.nih.gov/nxSAY5e  #shareNIMH 

Bipolar disorder is not the same as the typical ups and downs every kid goes through. The mood swings are more extreme and accompanied by changes in sleep, energy level, and the ability to think clearly. Know the signs and symptoms: https://go.nih.gov/uU4NAlG  #shareNIMH 

If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, use these resources to find help for yourself, a friend, or a family member: https://go.nih.gov/Fx6cHCZ . #shareNIMH 

Encouraging Scriptures:  

• “The Lord is near to the brokenhearted and saves the crushed in spirit.” (Psalm 34:18 ESV) 

• “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” (Isaiah 41:10 ESV). 

• “Rejoice in hope, be patient in tribulation, be constant in prayer” (Romans 12:12 ESV). 

Self-Care TIPS:  

Emotional self-care involves prioritizing and nurturing your mental and emotional well-being. Emotional self-care is especially important in managing everyday life.      

Consider these tips and add helpful ones to your tool box for regular use.   

• Prioritize a regular sleep schedule 

• Engage in regular exercise 

• Practice mindfulness (being present in the moment and appreciating what is in the right now) 

• Manage stress with healthy coping 

• Maintain a more balanced diet 

RESOURCES: 

National Alliance on Mental Illness (NAMI): https://www.nami.org/ 

Depression and Bipolar Support Alliance (DBSA): https://www.dbsalliance.org/ 

National Institute of Mental Health (NIMH): https://go.nih.gov/nxSAY5e  

National Suicide Prevention Lifeline: 988 

Crisis Text Line: Text HOME to 741741 

NAMI HelpLine: 1-800-950-NAMI (6264)